Swamp City Fitness – Mayhem Affiliate – Running
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Metcon (Time)
Run Workout
2 Sets
600m at RPE5-6
200m at RPE3
*No rest between reps or sets.
-Rest 5 minutes-
100m Recovery Jog (Flying start)
150m at RPE8
50m at “Float” Pace (RPE7)
-Rest 30 seconds-
100m Recovery Jog (Flying start)
150m at RPE9
50m at “Float” Pace (RPE8),
-Rest 30 seconds-
100m Recovery Jog (Flying start)
200m at RPE9.
Cool Down
400m walk