Swamp City Fitness – Mayhem Affiliate – Running
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Metcon (Time)
Run Workout
500m at RPE5, 90 Sec at RPE2
500m at RPE5, 90 Sec Rest,
4x (100m at RPE8, 30 Sec Rest)
400m at RPE5, 75 Sec at RPE2
400m at RPE5, 75 Sec Rest
4x (100m at RPE8, 30 Sec Rest)
300m at RPE5, 60 Sec at RPE2
300m at RPE5, 60 Sec Rest
4x (100m at RPE8, 30 Sec Rest)
Cool Down
400m walk
