Mayhem Affiliate – Running – Wed, Mar 19

Swamp City Fitness – Mayhem Affiliate – Running

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Metcon (Time)

Warm-Up

3 Sets

3x (60m Sprint, 1 Min Walk)

*Full recovery between sets.

Main Workout

350m at RPE8.5

250m at RPE8.5

250m at RPE8.5

150m at RPE8.5

150m at RPE8.5

150m at RPE8.5

*Walk 200m between reps.

Cooldown/Mobility

400m walk