Swamp City Fitness – Mayhem Affiliate – Teens
Warm-up
10:00 AMRAP
10 Banded Pass Throughs
5 Wall Ball Thrusters
8 Alternating V-Ups
3 Snatch Pull + 3 Snatch High Pull + 3 Power Snatch (empty bar)
Metcon (2 Rounds for time)
Every 12:00 (2 sets)
3 rounds
20 Wall Balls (14/10)
10 Toes to Bar
5 Clean and Jerks (115/85)