Swamp City Fitness – Mayhem Affiliate – Teens
Warm-up
Banded 7s
-into-
10:00 AMRAP
2x50ft Shuttle Run
5 Inchworms
5 Snatch Grip Deadlift (empty bar)
4 Hang Muscle Snatch (empty bar)
3 Power Snatch (empty bar)
Metcon (AMRAP – Rounds and Reps)
Teams of 2
15:00 AMRAP
Partner 1: Odd Rounds (1-3-5-7…)
Partner 2: Even Rounds (2-4-6-8…)
Power Snatch (95/65)
50ft Shuttle Run
(KG conv: 43/29)