Swamp City Fitness – Mayhem Affiliate – Teens
Warm-up
2:00 Row
-into-
8:00 AMRAP
30-second Jump Rope
10 Alternating V-Ups
10 Roll and Reach
10 Walking Lunge Steps
Metcon (Time)
1750/1500m Row
-into-
150 Single Unders
40 Strict Abmat Sit Ups
100 Double Unders
40 V-Ups
50 Crossover Singles
40 Abmat Sit Ups
