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Morrison…September 24, 2021

Swamp City Fitness – All Day Swamp City WOD

Warm-up

400m run

40 jumping jacks

4 quad stretch toe touch each leg

10m duck walk

10m Samson stretch

5 slow and lows

10 beat swings

10 jump squats

40 jumping jacks

400m run

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Lady weights

WB-14#

Box Jumps- 20″

AMERICAN KBS- 35#

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