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Olympic Weightlifting 10/2/2021
Swamp City Fitness – Olympic Weightlifting
Warm Up
PVC Warm Up
Squat Stretch on Rig
Banded Face Pulls 3×15
Ring Rows 3×15
Weightlifting
Snatch Balance (2 warm up sets then 5×3 @80%)
Split Jerk (2 warm up sets then 5×3 @80%)
Overhead Squat (5*5, reps in reserve=0-1)
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