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Olympic Weightlifting 10/2/2021

Swamp City Fitness – Olympic Weightlifting

Warm Up

PVC Warm Up

Squat Stretch on Rig

Banded Face Pulls 3×15

Ring Rows 3×15

Weightlifting

Snatch Balance (2 warm up sets then 5×3 @80%)

Split Jerk (2 warm up sets then 5×3 @80%)

Overhead Squat (5*5, reps in reserve=0-1)

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