Home / WOD / Swamp City WOD – Fri, De ...
Swamp City WOD – Fri, Dec 8
Swamp City Fitness – Swamp City WOD
Warm Up
Strength
Cleans & Push Press
3 Rounds at 60% of 1RM
Related Posts
Swamp City Fitness – Calisthenics Warm-Up: Wrist rotations x5-10 reps each...
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
Swamp City Fitness – All Day Swamp City WOD Warm-up PVC routine :10 hang 5...
