Swamp City Fitness – Swamp City WOD
Warm-up
knee together feet together squats
Skill
26 Min
2 Min Cumulative Hang
2 Min Handstand Work
100M Farmers Carries (70’s/53’s)
2 Min Muscle Up Work
2 Min Pistols
Metcon (Time)
800M Run
2 Turkish Getups (each side)
4 Double Time Burpees
8 Goblet Split Squats (35/26)
10 Man Makers (30’s/20’s)
8 Goblet Split Squats (35/26)
4 Double Time Burpees
2 Turkish Getups (each side)
800M Run
