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Swamp City WOD – Thu, Nov 9

Swamp City Fitness – Swamp City WOD

Warm-up

knee together feet together squats

Skill

26 Min

2 Min Cumulative Hang

2 Min Handstand Work

100M Farmers Carries (70’s/53’s)

2 Min Muscle Up Work

2 Min Pistols

Metcon (Time)

800M Run

2 Turkish Getups (each side)

4 Double Time Burpees

8 Goblet Split Squats (35/26)

10 Man Makers (30’s/20’s)

8 Goblet Split Squats (35/26)

4 Double Time Burpees

2 Turkish Getups (each side)

800M Run

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