Swamp City Fitness – Swamp City WOD
Warm-up
Game Time!
Strength
Back Squat Week 5 of 9
40% 1×5
50% 1×5
60% 1×3
70% 1×3
80% 1×3
90% 1×3+
70% 3×5
Wednesday Nov 30th (AMRAP – Rounds and Reps)
Death By: Devil Press (30’s/20’s)
Game Time!
Back Squat Week 5 of 9
40% 1×5
50% 1×5
60% 1×3
70% 1×3
80% 1×3
90% 1×3+
70% 3×5
Death By: Devil Press (30’s/20’s)