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Swamp City WOD – Wed, Nov 30

Swamp City Fitness – Swamp City WOD

Warm-up

Game Time!

Strength

Back Squat Week 5 of 9

40% 1×5

50% 1×5

60% 1×3

70% 1×3

80% 1×3

90% 1×3+

70% 3×5

Wednesday Nov 30th (AMRAP – Rounds and Reps)

Death By: Devil Press (30’s/20’s)

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