WOD 1-31-2018 Wednesday Author: biz wallace On: Feb 01, 2018 Categories: WOD Comments Disabled Fitness EMOM: 20 M1: Box Pass Throughs M2: Sit-ups M3: Push-Ups M4: Goblet squats (26/15)
WOD The OPEN starts Friday! 3/10/21 Swamp City Fitness – All Day Swamp City WOD Warm-up 10 Push Ups 5 Samson Stretches...
WOD Swamp City WOD – Tue, Jan 10 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 20 Sec Hangfrom...
WOD WOD 3-30-2018 Friday “Bull” Two rounds for time of: 200 Double-unders 135 pound Overhead squat,...