AMRAP 9
10m Handstand Walk
10m Burpee Broad Jump
20 Dumbbell Snatches (50/35)
WOD 10-16-2018 Tuesday
Related Posts
Swamp City WOD – Wed, Jan 29
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
Swamp City WOD – Thu, Jan 30
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD 10-9-2018 Tuesday
For Time 600m medball run 60 wall balls 60 weighted Sit-Ups 400m medball run 40 wall...