WOD 10-16-2018 Tuesday Author: biz wallace On: Oct 15, 2018 Categories: WOD Comments Disabled AMRAP 9 10m Handstand Walk 10m Burpee Broad Jump 20 Dumbbell Snatches (50/35)
WOD Swamp City WOD – Thu, Sep 14 Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10 Calf Raises...
