Swamp City Fitness – Additional Abs
Conditioning
5 minute AMRAP
10 toe touches (https://www.youtube.com/watch?v=9iEI95-eZWk)
10 reverse crunch (https://www.youtube.com/watch?v=YDvaOlhaA1U)
5 minute AMRAP
10 toe touches (https://www.youtube.com/watch?v=9iEI95-eZWk)
10 reverse crunch (https://www.youtube.com/watch?v=YDvaOlhaA1U)