WOD 4-26-2019 Friday Author: biz wallace On: Apr 25, 2019 Categories: WOD Comments Disabled 50 Rounds 2 Burpees 2 Push-ups 2 Air Squats 2 Air Squats 2 Sit-ups 2 Slam balls 20:00 Time Cap
WOD Swamp City WOD – Tue, Jan 2 Swamp City Fitness – Swamp City WOD Warm Up 3 min of Double Under Practice...
WOD WOD 12-20-2018 Thursday 200m Back Rack Carry (95/65) 800m Run 100m Back Rack Carry (135/95) 400m Run 50m...