WOD 6-13-2018 Wednesday Author: Isabelle On: Jun 12, 2018 Categories: WOD No Comments 18 AMRAP 16/12 Cal Row 16 Lunges 14 Knee Raises 40 Shoulder Taps from box/pike
WOD Swamp City WOD – Mon, Oct 16 Swamp City Fitness – Swamp City WOD Warm-up 400M Row 10 Push Ups 10 Beat Swings...
WOD Swamp City WOD – Sun, Jan 21 Swamp City Fitness – Swamp City WOD Workout Option 1 Jonagold (Time) Freedom...
WOD Swamp City WOD – Tue, May 23 Swamp City Fitness – Swamp City WOD Warm Up Bike 10/12 cals 10 meter Samson...