10 rounds
15 Sit Ups
10 Med Ball Cleans
5 Lateral PVC Hurdle Jumps
WOD 10-18-2018 Thursday
Related Posts
June 17, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run or row :10 hang 50 lateral...
WOD 8-7-2018 Tuesday
12 AMRAP 10 KB Swings (35/26-15) 6/6 Suitcase deadlift (85/45) 8 Push Jerk (85/45)...
Swamp City WOD – Sat, Dec 24
Swamp City Fitness – Swamp City WOD Warm Up 60 Jumping Jacks 5 Burpees 10 Squats...