WOD 10-23-2018 Tuesday Author: biz wallace On: Oct 22, 2018 Categories: WOD Comments Disabled 3 Rounds for time 100 Dubs 30m Handstand Walk 100m Farmers Carry (70/53)
WOD Swamp City WOD – Mon, Nov 7 Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 10 Beat Swings...
WOD Swamp City WOD – Sat, May 20 Swamp City Fitness – Swamp City WOD Warm Up 400m run or row 10m samson 10m...
