WOD 10-23-2018 Tuesday Author: Isabelle On: Oct 22, 2018 Categories: WOD No Comments 3 Rounds for time 100 Dubs 30m Handstand Walk 100m Farmers Carry (70/53)
WOD Swamp City WOD – Fri, Dec 16 Swamp City Fitness – Swamp City WOD Warm Up E2MOM 2 Min DUB Work 2 Min 3 Slow...
WOD WOD 10-12-2018 Friday Team “Chris Kyle” Teams of 2 complete AMRAP 18 40 Kettlebell Swings (53/35 lb)...