WOD 10-23-2018 Tuesday Author: biz wallace On: Oct 22, 2018 Categories: WOD Comments Disabled 3 Rounds for time 100 Dubs 30m Handstand Walk 100m Farmers Carry (70/53)
WOD Swamp City WOD – Sat, Feb 1 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD WOD 4-10-2018 Tuesday EMOM 24 1: 20 Wall Balls 2: 10 Jumping CTB Pull Ups 3: 50m Sled Push 4: REST