WOD 10-23-2018 Tuesday Author: biz wallace On: Oct 22, 2018 Categories: WOD Comments Disabled 3 Rounds for time 100 Dubs 30m Handstand Walk 100m Farmers Carry (70/53)
WOD Swamp City WOD – Tue, Dec 12 Announcements 5:30am and 6:30am will now be combined into one class at 6am. Please...
WOD Swamp City WOD – Thu, Nov 3 Swamp City Fitness – Swamp City WOD Warm-up 15/12 Cal Assault Bike 5 Burpees...