WOD 10-23-2018 Tuesday Author: biz wallace On: Oct 22, 2018 Categories: WOD Comments Disabled 3 Rounds for time 100 Dubs 30m Handstand Walk 100m Farmers Carry (70/53)
WOD Olympic Weightlifting – Thu, Feb 27 Swamp City Fitness – Olympic Weightlifting Week 9 – Day 2 Warm up 1:...
WOD Swamp City WOD – Thu, Dec 5 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
