Blog

WOD 2-12-2019 Tuesday

4 Rounds for time
5 SDHP (135/95)
10 Bent Over Rows (135/95)
15 Horizontal Ring Rows (135/95)
5 Strict Toes to Bar
10 Wall ball Sit-Ups
15 V-Ups

Related Posts

Monday 9/19/22

Swamp City Fitness – Swamp City WOD Warm-up Assault Bike (15/12) 40 Jumping...