WOD 2-11-2019 Monday Author: Isabelle On: Feb 10, 2019 Categories: WOD No Comments Metcon EMOM 15 M1- 5 Deadlifts (315/225) M2- 8 Box Jumps (30+/24+) M3- 10 Burpee Pull-ups
WOD Saturday Morning Baseline Swamp City Fitness – Swamp City WOD Warm-up 3min Assault Bike 10s hang 10m...
WOD WOD 2-13-2019 Wednesday Teams of 2 2 Rounds 50 Double KB Box Step Overs (53/35) 50 T2B 800m Run 50 OH Lunges...