WOD 2-11-2019 Monday Author: biz wallace On: Feb 10, 2019 Categories: WOD Comments Disabled Metcon EMOM 15 M1- 5 Deadlifts (315/225) M2- 8 Box Jumps (30+/24+) M3- 10 Burpee Pull-ups
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WOD Swamp City WOD – Wed, Jan 10 Swamp City Fitness – Swamp City WOD Warm Up 15/12 Cal Bike 40 Jumping Jacks...