WOD 2-11-2019 Monday Author: biz wallace On: Feb 10, 2019 Categories: WOD Comments Disabled Metcon EMOM 15 M1- 5 Deadlifts (315/225) M2- 8 Box Jumps (30+/24+) M3- 10 Burpee Pull-ups
WOD Swamp City WOD – Thu, Aug 31 Swamp City Fitness – Swamp City WOD Warm Up 30 Dubs or 75 Singles 10 Beat Swings...
WOD Calisthenics – Mon, Mar 10 Swamp City Fitness – Calisthenics Warm up Front to back steps x8 reps each...
WOD WOD 7-18-2019 Thursday EMOM 24 min Min 1: 10 Pull ups Min 2: 20 Push ups Min 3: 10 Power cleans (95#/65#)