WOD 2-11-2019 Monday Author: biz wallace On: Feb 10, 2019 Categories: WOD Comments Disabled Metcon EMOM 15 M1- 5 Deadlifts (315/225) M2- 8 Box Jumps (30+/24+) M3- 10 Burpee Pull-ups
WOD WOD 5-18-2018 Friday 5-10-15-20 Reps For Time Burpee Pull-Ups Wall Ball Shots (20/14 lbs) Power Snatches...
WOD WOD 2-14-2018 Wednesday Fitness: 50 synchro situps 40 alt. KB Push Press (26/13) 30 deadlifts (135/85) 20...
WOD Swamp City WOD – Thu, Jul 6 Swamp City Fitness – Swamp City WOD Warm Up 500M Row 10M Samson Stretch 10M...