WOD 2-11-2019 Monday Author: biz wallace On: Feb 10, 2019 Categories: WOD Comments Disabled Metcon EMOM 15 M1- 5 Deadlifts (315/225) M2- 8 Box Jumps (30+/24+) M3- 10 Burpee Pull-ups
WOD Mayhem Affiliate – Monthly Challenge – Sun, Mar 2 Swamp City Fitness – Mayhem Affiliate – Monthly Challenge March Row/Ski...
WOD Swamp City WOD – Fri, Feb 24 Swamp City Fitness – Swamp City WOD Warm Up 20 jumping jacks 5 burpees 10 beat...