Swamp City Fitness – Mayhem Affiliate – Endurance
Metcon (Time)
Run, ski, run!
*We’re going to touch on lactic threshold and HR today*
Run 1.5/1.2 miles
Ski 1500/1200m
Run 1.5/1.2 miles
All work meant to be performed at a conversational-ish pace
** Alternative options in the coach notes if needed **
