Swamp City Fitness – Mayhem Affiliate – Endurance
Metcon (Time)
50/40 Calorie Air Bike
40 Kettlebell swings (53/35)
40 yd walking lunge with kettlebell
40/32 Calorie Row
30 Kettlebell swings
30 yd walking lunge with kettlebell
30/24 Calorie Row
20 Kettlebell swings
20 yd walking lunge with kettlebell
20/16 Calorie Row
10 Kettlebell swings
10 yd walking lunge with kettlebell
10/8 Calorie Row
50/40 Calorie Air Bike
Time cap of 30:00