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Mayhem Affiliate – Endurance – Tue, Feb 25

Author: biz wallace On: Feb 24, 2025 Categories: Comments Disabled

Swamp City Fitness – Mayhem Affiliate – Endurance

Metcon (Time)

10,000/8,000m Bike Erg or 300/240 cal Air Bike

Every 2:00, including 0:00

4 Single DB Overhead Lunges

4 Single DB Shoulder to Overhead

*alternate arms every round

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