Swamp City Fitness – Mayhem Affiliate – Endurance
Metcon (Time)
10,000/8,000m Bike Erg or 300/240 cal Air Bike
Every 2:00, including 0:00
4 Single DB Overhead Lunges
4 Single DB Shoulder to Overhead
*alternate arms every round
10,000/8,000m Bike Erg or 300/240 cal Air Bike
Every 2:00, including 0:00
4 Single DB Overhead Lunges
4 Single DB Shoulder to Overhead
*alternate arms every round