Swamp City Fitness – All Day Swamp City WOD
Strength
follow oly lift program
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Related Posts
Swamp City WOD – Tue, Sep 3
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
Saturday WOD
Swamp City Fitness – All Day Swamp City WOD Warm-up 600m Run/Row 4rds: 10 BirdDog...