Swamp City Fitness – All Day Swamp City WOD
Strength
follow oly lift program
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Related Posts
20 is A LOT of REPS…February 28, 2022
Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 10 beat swings...
Swamp City WOD – Fri, Dec 8
Swamp City Fitness – Swamp City WOD Warm Up Strength Cleans & Push Press...
