Swamp City Fitness – Mayhem Affiliate – L.I.F.E.
Warm Up (No Measure)
8 Rounds of Ski or Row Rowling
100m -/+=Burpees
Metcon (2 Rounds for reps)
5:00 Max cal Ski or Row
Rest 2 mins
12 Min AMRAP
3 Burpees
6 Slam Balls
9 Cal Ski or Row
Cooldown (No Measure)
Core
3 rounds
Partner
1 min Weighted Plank with plate
1 min rest