WOD 2-28-2018 Wednesday Author: biz wallace On: Feb 27, 2018 Categories: WOD Comments Disabled 3 rounds 600m run 30 Wall Ball Shots (14/10) 20 Knee Push Ups
WOD WOD 12-11-2018 Tuesday 3 Rounds 20 Air Squats to medball 5 Push Jerk (145/100) 15 Up Downs 3 Rounds 20 Box...
WOD Swamp City WOD – Fri, Aug 11 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Beat Swings 10 Squats...