WOD 2-28-2018 Wednesday Author: biz wallace On: Feb 27, 2018 Categories: WOD Comments Disabled 3 rounds 600m run 30 Wall Ball Shots (14/10) 20 Knee Push Ups
WOD Swamp City WOD – Mon, Oct 7 Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement...
WOD Swamp City WOD – Mon, Nov 13 Swamp City Fitness – Swamp City WOD Warm-up 500M Row 50 Situps 20 Jumping Jacks...