WOD 2-28-2018 Wednesday Author: Isabelle On: Feb 27, 2018 Categories: WOD No Comments 3 rounds 600m run 30 Wall Ball Shots (14/10) 20 Knee Push Ups
WOD Swamp City WOD – Wed, Oct 11 Swamp City Fitness – Swamp City WOD Warm-up 400M Row 10 Beat Swings 10 Down...
WOD Swamp City WOD – Fri, Sep 1 Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Beat Swings 10 Push...