WOD 2-28-2018 Wednesday Author: biz wallace On: Feb 27, 2018 Categories: WOD Comments Disabled 3 rounds 600m run 30 Wall Ball Shots (14/10) 20 Knee Push Ups
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WOD Fifty is a Party…January 31, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run PVC routine 10 beat swings...
