Swamp City Fitness – Mayhem Affiliate – L.I.F.E.
Warm-up
Cross Over Symmetry
Then 2 Rounds
20-second Ski
5 Kettlebell Deadlift
8 Heel to toe rock
5 Box step up R/L
Cooldown/Mobility
3 mins on Bike Erg
Mobility (1:00 each)
Shin stretch
Child Pose
Metcon (AMRAP – Rounds and Reps)
15 min Amrap
15/12 Cal Ski Erg
15 Kettlebell Sumo Deadlift Hight Pull
15 Box Step Up