Swamp City Fitness – Mayhem Affiliate – L.I.F.E.
Metcon (Checkmark)
Every 1:00 (18:00)
#1 – Row
#2 – Shoulder Taps r/l
#3 – Bike Erg
#4 – Rest
#5 – Ski Erg
#6 – Abmat Sit Ups
Warm-up
3 Rounds
:30 Row
:10 Plank Hold
:30 Bike Erg
5 Dead Bugs r/l
:30 Ski Erg
Accessory
Cool Down-2:00 Walk Down and Back or Bike Erg
1:00 (each)
Lacrosse Ball Shoulder/Chest/Forearm
Banded Hamstring/Calf/Quad on floor