Swamp City Fitness – Swamp City WOD
Warm-up
100 Jumping Jacks
PVC Routine
Gymnastics
Pistols, Slackline, Handstands, Safety Rolls
10 Sec Holds (each leg)
3 Pistols (each leg)
3 Handstands (kickups/holds, lateral walks, 5M walks)
3 Safety Rolls (each side)
Metcon
16 Min Emom with 15 Sec Transition
Max Effort Stations:
-Assault Bike
-Hammer Strikes
-Heavy Sled Push
-KB Swings (53/35)