Home / WOD / Mayhem Affiliate – Pre T ...
Mayhem Affiliate – Pre Teens (8-12) – Fri, Feb 28
Swamp City Fitness – Mayhem Affiliate – Pre Teens (8-12)
Warm up
4 Sets
200m Run
10 PVC Deadlifts
5 Push Ups
Skill
Deadlifts
Adding a little more weight today
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
15 Ball Slams
15 Sit Ups
15 Lunges
Related Posts
Swamp City Fitness – Mayhem Affiliate – Running () Metcon (Time) Warm-Up...
Swamp City Fitness – “Hammer Time” Hammer Time AOC 3 Rounds for...
Swamp City Fitness – All Day Swamp City WOD Warm-up 10 Sec Hang 400 Run 10...