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Mayhem Affiliate – Pre Teens (8-12) – Fri, Feb 28
Swamp City Fitness – Mayhem Affiliate – Pre Teens (8-12)
Warm up
4 Sets
200m Run
10 PVC Deadlifts
5 Push Ups
Skill
Deadlifts
Adding a little more weight today
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
15 Ball Slams
15 Sit Ups
15 Lunges
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