Swamp City Fitness – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
3 Rounds
400m Bike
10 Squats
5 Push Ups
10 Sit Ups
Skill
Thruster
We will review thrusters for a skill today.
We want to focus on a big hip pop (hips)
Metcon (AMRAP – Reps)
12 Mins
5 Burpees
10 Shuttle Sprints
*Add 5 Burpees each Round**
3:00
Thruster(we are not getting a true max here)
If athlete is able, they may do burpee pull ups
We are looking for constant movement with little rest taken