Swamp City Fitness – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
4 sets
200m ski
10 PVC Press
7 Push Ups
10 Squats
Skill
Wall walks
we are working on getting as close to the wall as we can. Trying to use our back and shoulders
Metcon (Time)
23.3 (Pre-Teens)
5 Scaled wall walks
50 single-unders
15 snatches
5 Scaled wall walks
50 single-unders
12 snatches
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 push-ups
50 singleunders
9 snatches
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 push-ups
50 single-unders
6 snatches
Single unders are acceptable and we will use different weights than those listed
*Use same weight across all snatches or Dumbbells