Swamp City Fitness – Mayhem Affiliate – Running
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Metcon (4 Rounds for time)
5 Sets
400m at RPE5
1200m at RPE2-3
*Rest 1 Min between sets.
Cooldown/Mobility
2 minute easy bike
2 minute walk
5 Sets
400m at RPE5
1200m at RPE2-3
*Rest 1 Min between sets.
2 minute easy bike
2 minute walk