Swamp City Fitness – Mayhem Affiliate – Running
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Metcon (Time)
Warm-Up
3 Sets
3x (60m Sprint, 1 Min Walk)
*Full recovery between sets.
Main Workout
350m at RPE8.5
250m at RPE8.5
250m at RPE8.5
150m at RPE8.5
150m at RPE8.5
150m at RPE8.5
*Walk 200m between reps.
Cooldown/Mobility
400m walk