WOD 5-16-2019 Thursday Author: biz wallace On: May 15, 2019 Categories: WOD Comments Disabled AMRAP 6 20 Dubs/40 Singles 8 Pull-ups 4 HSPU Rest 2:00 AMRAP 6 20 Mountain Climbers 8 Box Jumps 24/20 4 Ball Slams
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