Blog

WOD 5-16-2019 Thursday

AMRAP 6
20 Dubs/40 Singles
8 Pull-ups
4 HSPU

Rest 2:00

AMRAP 6
20 Mountain Climbers
8 Box Jumps 24/20
4 Ball Slams

Related Posts

June 7, 2022

Swamp City Fitness – Swamp City WOD Warm-up 400 run or row :10 hang 50 lateral...