WOD 5-16-2019 Thursday Author: biz wallace On: May 15, 2019 Categories: WOD Comments Disabled AMRAP 6 20 Dubs/40 Singles 8 Pull-ups 4 HSPU Rest 2:00 AMRAP 6 20 Mountain Climbers 8 Box Jumps 24/20 4 Ball Slams
WOD Swamp City WOD – Thu, Jan 9 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD Swamp City WOD – Tue, Mar 25 Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
WOD WOD 2-19-2018 Monday Fitness: 4 Rounds 200m Run 5 Rope Up Downs 10 Double KB Squat Cleans (26/15)