Swamp City Fitness – Mayhem Affiliate – Spin
Metcon (Distance)
Main Workout:
4 Min at RPE3,
5x (1 Min at RPE8, 1 Min at RPE3)
3 Min at RPE3
5x (1 Min at RPE8, 1 Min at RPE3)
2 Min at RPE3
5x (1 Min at RPE8, 1 Min at RPE3)
1 Min at RPE3
Goal: Your RPE3 watts should be 50% of your RPE8 watts.