Swamp City Fitness – Mayhem Affiliate – Teens
Warm-up
8:00 AMRAP
10 Banded Pass Throughs
10 Deadbugs
10 Suitcase Deadlifts (each)
10 Glute Bridges
10 Down Dog to Upward Dog
Clean Grip Deadlift (Build up to a Heavy Clean Grip Deadlift
in 15:00)
Metcon (Time)
15-10-5
Dumbbell Burpee Deadlift (35s/25s)
25-20-5
Toes to Bar
(KG conv: 15/10 DBs)
