Swamp City Fitness – Mayhem Affiliate – Teens
Warm-up
10:00 AMRAP
45-second Machine
10 Banded Pass Throughs
10 Alternating V-Ups
5 Hang Muscle Snatch (empty bar)
5 Snatch Push press (empty bar)
3 Hang Power Snatch (empty bar)
Hang Power Snatch (Every 2:00 (5 sets):
5 Hang Power Snatch (build-in weight))
Metcon (Time)
“Teen Diane”
21-15-9
Deadlift (185/125)
Handstand Push Ups