Swamp City Fitness – Mayhem Affiliate – Teens
Warm-up
Banded 7’s
-into-
8:00 AMRAP
1:00 Row
10 Deadbugs
5 Bench Press (empty bar)
10 Ring Rows
Bench Press (5 sets:
3 Bench Press (75-80%)
-Complete a set every 2:00-)
Metcon (Time)
Teams of 2
Men: 40-32-24-16-8 Calorie Row
Women: 32-24-16-12-6 Calorie Row
-1:1 on sets –