Blog

1217 SL

Primus Fitness – Spartan Lite

Warm-up

200m Run

10 Air Squats

10 Push Ups

10 Pull Ups

10 AKBS

10 Supermans

10 Sit Ups

Weightlifting

Snatch Instruction/Technique

Working Sets 3 x 3 @ 5/10

WOD

21-15-9

Cal Row

SA Snatch (40/25)

Burpee

Then

5 RFT Cindy

5 Pull Up

10 Push Up

15 Air Squar

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