Primus Fitness – Spartan Lite
Warm-up
200m Run
10 Air Squats
10 Push Ups
10 Pull Ups
10 AKBS
10 Supermans
10 Sit Ups
Weightlifting
Snatch Instruction/Technique
Working Sets 3 x 3 @ 5/10
WOD
21-15-9
Cal Row
SA Snatch (40/25)
Burpee
Then
5 RFT Cindy
5 Pull Up
10 Push Up
15 Air Squar
