Mayhem Affiliate – Teens – Thu, Mar 13

Swamp City Fitness – Mayhem Affiliate – Teens

Warm-up

2 sets:

1:00 Row

1:00 Ski

1:00 Bike

(slow-moderate pacing)

Metcon (2 Rounds for time)

2 sets (Every 12:00)

16-12-8

Calorie Row

Calorie Ski Erg

Calorie Air Bike

(Female Calories: 13-10-7)