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Mayhem Affiliate – Teens – Tue, Feb 18
Swamp City Fitness – Mayhem Affiliate – Teens
Warm-up
10:00 AMRAP
1:00 Row
10 Box Step Ups
10 Banded Shoulder Press
10-second Handstand Holds
10 Hollow Rocks
Metcon (Time)
3 Rounds
25/20 Calorie Row
20 Box Jump Overs (20’’)
15 Handstand Push Ups
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