Primus Fitness – PrimusFit
Weightlifting
Clean Familiarization
20 Min
WOD
Escalation
22 Min AMRAP
200m Row
5 Back Squat
5 Push Up
5 T2B
*Add 50m and 2 Reps every round.
Related Posts
Swamp City WOD – Fri, Jun 14
Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement...
Mayhem Affiliate – Running – Wed, Feb 19
Swamp City Fitness – Mayhem Affiliate – Running () Metcon (Time) Run...
