EMOM 12
1- 10/10 Single Arm KB Swings
2- 30 Lateral PVC Hops
3- 10 OH Slam Ball Toss
WOD 4-3-2019 Wednesday
Blog
EMOM 12
1- 10/10 Single Arm KB Swings
2- 30 Lateral PVC Hops
3- 10 OH Slam Ball Toss