EMOM 12
1- 10/10 Single Arm KB Swings
2- 30 Lateral PVC Hops
3- 10 OH Slam Ball Toss
WOD 4-3-2019 Wednesday
Related Posts
Put it in Reverse Terry 4/26/21
Swamp City Fitness – All Day Swamp City WOD Warm-up 200m run 10 BB good mornings...
WOD 5-16-2018 Wednesday
For Time Buy In: 25 WB Burpees 3 RFT 30 Air Squats 20 Plate G20 (15/10) Cash Out:...
