WOD 4-3-2019 Wednesday Author: Isabelle On: Apr 02, 2019 Categories: WOD No Comments EMOM 12 1- 10/10 Single Arm KB Swings 2- 30 Lateral PVC Hops 3- 10 OH Slam Ball Toss
WOD Fri 11-19-2021 Primus Fitness – PrimusFit Weightlifting Snatch Familiarization 20 Min Conditioning...
WOD WOD 9-7-2018 Friday For Time: 800m run 70 Situps 60 DB Snatch 50 Wall Balls 40 Double Unders 30 Burpee...