WOD 4-3-2019 Wednesday Author: Isabelle On: Apr 02, 2019 Categories: WOD No Comments EMOM 12 1- 10/10 Single Arm KB Swings 2- 30 Lateral PVC Hops 3- 10 OH Slam Ball Toss
WOD WOD 5-16-2019 Thursday AMRAP 6 20 Dubs/40 Singles 8 Pull-ups 4 HSPU Rest 2:00 AMRAP 6 20 Mountain Climbers...
WOD Monday July 25, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m samson stretch...