WOD 4-3-2019 Wednesday Author: Isabelle On: Apr 02, 2019 Categories: WOD No Comments EMOM 12 1- 10/10 Single Arm KB Swings 2- 30 Lateral PVC Hops 3- 10 OH Slam Ball Toss
WOD Swamp City WOD – Fri, Sep 15 Announcements This Saturday, Sep 16th the 9am WOD is at 10am. Oly is regular time....
WOD Swamp City WOD – Wed, Sep 20 Swamp City Fitness – Swamp City WOD Warm Up Lightweight KB Warmup 10 Single...