Home / WOD / Olympic Weightlifting 10/2/202 ...
Olympic Weightlifting 10/2/2021
Swamp City Fitness – Olympic Weightlifting
Warm Up
PVC Warm Up
Squat Stretch on Rig
Banded Face Pulls 3×15
Ring Rows 3×15
Weightlifting
Snatch Balance (2 warm up sets then 5×3 @80%)
Split Jerk (2 warm up sets then 5×3 @80%)
Overhead Squat (5*5, reps in reserve=0-1)
Related Posts
6 Rounds 2 Turkish get ups per side 8 goblet squats Rest 90-120 seconds
Swamp City Fitness – Swamp City WOD Warm-up 400m run :10 hang 10m samson stretch...
20 AMRAP 20 Sandbag Over Shoulder 100m Bag/Plate Bear Hug Carry 5 Ring Rows + Ring...