WOD 3-1-2018 Thursday Author: Isabelle On: Feb 28, 2018 Categories: WOD No Comments 3 Rounds 3:00 Max Distance Row 2:00 Max Slam Balls 1:00 Max Sit-Ups Rest 2 Minutes
WOD Snatch Work 7/7/22 Swamp City Fitness – Swamp City WOD Warm-up 400M Run or Row 5 Slow and Lows...
WOD Swamp City WOD – Thu, Sep 28 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 5 Push Ups 10 Standing...