WOD 3-1-2018 Thursday Author: Isabelle On: Feb 28, 2018 Categories: WOD No Comments 3 Rounds 3:00 Max Distance Row 2:00 Max Slam Balls 1:00 Max Sit-Ups Rest 2 Minutes
WOD WOD 8-20-2019 Tuesday 1 Tabata Round: 20sec On 10sec OFF 1) Assault bike x 4 tabata rounds 2) Plyo chest...
WOD Swamp City WOD – Mon, Dec 26 Swamp City Fitness – Swamp City WOD Warm Up 400M Run 10 Sec Hang 20 Jumping...