WOD 3-1-2018 Thursday Author: Isabelle On: Feb 28, 2018 Categories: WOD No Comments 3 Rounds 3:00 Max Distance Row 2:00 Max Slam Balls 1:00 Max Sit-Ups Rest 2 Minutes
WOD WOD 7-19-2018 Thursday M1- 5 Deadlift + 5 Burpee Over Bar M2- 10 Goblet KB Box Step Ups (35-18) M3- 8/8...
WOD Cinco de MAYOOOOO…May 5, 2022 Swamp City Fitness – Swamp City WOD Warm-up 400m run or row 30 jumping jacks...