Olympic Weightlifting – Sat, Mar 22

Swamp City Fitness – Olympic Weightlifting

Week 12 – Day 3

Warm up

1:

Banded 7s

PVC pass throughs

Squat hip mobilizations

3: Warm Up- Empty Bar (4*3 each)

Snatch Grip RDL

Upright row

Overhead Squat

Press in snatch

Press in clean (sots press)

Weightlifting

Snatch Balance

5*3 at 60%

Snatch

Build to a heavy single

Clean and Jerk

build to a heavy single