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Push It…July 7, 2021

Swamp City Fitness – All Day Swamp City WOD

Warm-up

50 jumping jacks

5 narrow grip rig raises

10 good mornings

15 KBS swings

50 jumping jacks

5 KB strict press/arm

10 beat swings

15 BB push press

50 jumping jacks

:30 calf stretch/leg

Strength

Push Press-Week 2

4 sets of 7

**USE SAME WEIGHT AS LAST WEEK FOR ALL 4 SETS**

Metcon

5 RFT

20 Box jumps

15 Deadlifts (135/95)

10 HSPU or 15 HRPU OR 5 wall walks

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